A 7 day cleanse may be started with a one or two day precleanse followed by a more intense 2 day cleanse followed by several days of post cleanse.
This sort of cleansing program is gradual and allows the body to adapt to changes in diet. Additionally this program avoids the unpleasantness of having s sluggish colon that causes stirred up wastes to be re-absorbed into the blood and lymphatic system bringing about the discomfort of flu like symptoms with achiness, tenderness and stiffness.
The precleanse prepares and helps to open the organs of elimination by a change in foods and a gradual introduction of full body cleansing and elimination enhancing herbal formulas.
For those conditioned to cleansing, a more intense 7 day cleanse would be one day precleanse, two day cleanse, one day precleanse, followed by two day cleanse and then a day of post cleanse.
The body will continue to remove wastes at a higher level for some time after a cleanse.
The purpose of a PRECLEANSE is to jump start
elimination. Cleansing when the colon
is clogged means a possible unpleasant experience.
Fill the body with water and benign vegetable fiber, giving bulk to
the colon, breaking loose stored putrid materials.
Add a lot of low carbohydrate vegetables. Good food choices drives out the bad. Many superb choices here: 37 Natural Recipes, Six Vege Super Salad, Carrot Super Salad, Super Vital Soup, Sprouting Enhanced Diet, Easy Digest Diet, 15 Guides To Detox Diet
A precleanse as part of the 7 day cleanse, helps you to check your personal compatibility with the cleansing process.
There are many irregularities of the intestinal system. Autopsies have revealed colons that are filled with over fifty pounds of fecal matter that has adhered to the colon wall allowing only a pencils thickness of fecal matter through. A bread and milk diet acts like wallpaper paste building up layer upon layer of debris.
Dr. Richard Schultz relates a story of a man that lost fifty pounds in forty-eight hours by taking a colon cleanse because he was so severely constipated. Perhaps just an urban legend, yet this story illustrates the large amount of wastes that can be retained in a person's body, as well as the helpfulness of using colon stimulating herbs to get poisonous fecal matter out of the body.
Without healthy lifestyle changes, constant use of colon stimulating herbs will be necessary to continually remove poisonous materials from the body.
When intestinal cleansing begins, people may cleanse out bowel pockets that contain parasites or seeds and nuts that HAVE BEEN RETAINED FOR MANY YEARS. Bowel pockets known as diverticuli hold debris that eventually can cause ulcerations and inflammation and even death. A slow leakage of poisons from the colon makes the whole body toxic.
A major goal of the cleansing process is to open the organs of elimination, the colon being number one organ to focus upon.
The colon seems to be able to eliminate more wastes than any other organ during a full body cleansing. The colon eliminates far more than five pound in a day during a healing crisis. So when attempting to eliminate a lot of toxic material, it is important that the colon first be unplugged or a person may feel a bit of distress when cleansing. If you want to make the cleansing experience as pleasant as possible be sure to get the colon working well before you begin.