Cleanse recipes: Health Building Super Soup
You can incorporate more highly potent health building vegetables into your diet by making a super soup and having one or two servings per day. This soup is very filling and alkalizing. It adds a lot of the key minerals needed for the sympathetic and parasympathetic nervous systems, laying the foundation for proper pH and the absorption of other vitally needed minerals and nutrients.
The cleanse recipes ingredients are also very common, of low cost and of dense nutritionally.
Cleanse recipes, If we take just one of the high nutritional vegetables in this Super Soup its not hard to understand why this soup is so valuable to cleansing and building of the body.
Onions are super-healthy as sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals which protect against Parkinson's disease, cardiovascular disease and strokes.
Quercetin, high in onions, is linked to cancer prevention, symptoms of bladder infections, prostate health and lowering blood pressure. Other nutrients are anticancer and anti-microbial. Other nutrients help promote heart health, reduce inflammation and decrease the risk of cancer. Higher amounts of sulfur compounds act as blood thinners and prevents blood platelet clustering, reducing risk of heart attack and stroke, reduces risk of hypertension, prevents plaque buildup. Anti-inflammatory
effects relax the airway muscles, relieving of asthma symptoms
Onions help stop your body from producing histamines, stops sneezing and itching of allergic reactions.
The fiber content promotes good digestion and helps keep you regular due in part to oligofructose, which makes good bacteria in the intestines. This helps prevent and treat diarrhea and risk of developing gastric.
Easily assimilable chromium and sulfur helps in regulating blood sugar and triggering insulin production. Helps to improves bone density for menopausal women.
Ingredient list: 3-4 large onions of any variety or of mixed varieties, 2 green or red peppers, whole or cut - fresh or canned, 1 large head of cabbage red or green, 3-4 stalks of celery, 3-4 large tomatoes, 1-2 fresh beets (optional), 1-2 carrots (optional) sea salt to taste.
Adding beets to cleanse recipes makes soup much more powerful on the liver as it stimulates bile which helps to flush toxins from the liver and gallbladder. Bile is meant to be recycled by the body, but toxic bile if re-cycled puts a burden of detoxification upon the body. Toxic bile can be removed by the use of beets which can also help to stimulate some powerful bowel movements.
All vegetables can be chopped finely, placed in a large pot, covered with purified water, and then brought to a boil for 10 minutes or simmered until vegetables are soft but still firm. An option would be to blend the cabbage and beets in a blender and bring just below a boil, then add the other vegetables finely chopped into the pot and simmered until the soup can easily be eaten and chewed.
The advantage of blending all or part of the vegetables is to reduce the amount of cooking time needed while maintaining more nutritional value by not overcooking. When you simmer this soup you can introduce some leafy vegetable towards the end for variety. Leafy vegetables such as kale or chard.
A variety of seasonings can be added to this. When you refrigerate and then re-warm be
sure to only re-heat what you are going to eat, 1-2 cups at a time per
person. When you re-heat you can ate
some more freshly cut/chopped vegetables.
You can be creative, adding various items as is done in the six day
TWO DAY KIDNEY CLEANSE
TWO DAY LIVER CLEANSE
TWO DAY COLON CLEANSE
This super soup adds additional fiber and fluids to the gastrointestinal tract making for more bulk and bowel movements.
Adding liver, kidney and bowel stimulating herbs and herbal blends can make this food addition to your diet even more productive of health improvement.
Sometimes when you add bulk, the bowels can become sluggish so adding bowel stimulation can be a great benefit.