Raw Food Diet Plan

37 Natural Recipes

Here is a listing of recipes below used in a raw food diet plan. Nearly all the recipes are raw or contain herbs or partially cooked vegetables making each recipe of very high nutritional value.

 Including more vegetables as replacement for processed and devitalized foods helps in the health rebuilding process.  These foods flood the body with nutrients and help build mineral reserves that are then used by the body periodically (when health levels are built up) for cleansing and detoxification.

It takes energy to heal as the healing process involves expelling foreign materials.

In conjunction with improved diet by developing a personal raw food diet plan,adding herbs or herbal supplement to support good bowel movementsliver function and  kidney function makes the process of cleansing and detoxification easier and more effective.

Raw Food Diet Plan Recipes

Recipes No doubt creating the variety of foods needed for eating more healthy and natural takes a lot of work. Variety is needed to counter the marketing of devitalized and highly flavor enhanced junk foods.  With variety a person won't feel deprived while the habit of eating better foods is built leading to better chance of success in lifestyle change.

 Here are a number of pretty easy recipes, in this raw food diet plan listing, that incorporate many natural food items. Although there are cooked items included, the spices, herbs and low high cooking counter some possible reductions in vitamins and enzymes that result.

Lentil Roast:

1 cup cooked lentils, mashed ½ cup cooked millet or oatmeal 2 tablespoons chopped parsley, 1 egg, 1/8 teaspoon thyme ½ cup sprouted wheat bread crumbs ½ teaspoon Baking yeast 1/3 cup wheat germ 2 tablespoons butter 1 tablespoon chopped raw onion

Use some of the butter to grease the pan well. Sprinkle the wheat germ into the pan and shake to cover sides and bottom. Mix remaining ingredients well and press into the pan. Bake 30 to 35 minutes at 350 degrees. Turn out on a platter and garnish with fresh parsley.

 Lentil Nut Loaf:

 1 ½ cups soaked lentils (soak overnight and cook until medium soft, then puree) ¼ cup finely chopped raw nuts ¼ cup ground sunflower seeds ½ tablespoon onion powder ¼ cup oatmeal ½ teaspoon sage ½ teaspoon salt

Mix well and place in an oiled loaf pan. Bake uncovered until done— about 25 to 30 minutes at 350 degrees. (Note: many variations of this can be made with by adding various spices)

 Black Bean Soup:

 2 cups cooked black beans 1 small minced onion ½ teaspoon nutritional yeast

juice of one lemon dash of herb salt 2 cups stock or bouillon 2 tablespoons of butter 1 teaspoon paprika 1 tablespoon tapioca flour

Press cooked beans through a sieve or place in a blender with some of the stock. Blend or press smooth, adding remaining ingredients in a sauce pan. Heat to serve, garnishing top of hot black bean soup with a slice of fresh lemon.

 Vegetable Medley Soup:

 Cook 3-4 cups of the following vegetables: cauliflower, broccoli, carrots,  zuchini, onions, and red potatoes (peel the skins ½ inch into the potato and throw the center away). Cook until vegetables are soft. Puree in blender. Add natural salt to taste. Add spices as desired for this raw food diet plan item.

Corn Chowder:

 1 medium onion chopped 2 tablespoons of butter 2 small potatoes cubed, unpeeled 2 cups water 2/3 cups dry powdered milk ½ teaspoon Baking yeast 1 cup cooked yellow cut corn dash of herb salt

 Saute chopped onion in butter. When soft and lightly yellowed, add small potatoes. Add water, cover and simmer until potatoes are tender. Now add: dry milk mixed to a cream with a little water. Add onions, kelp powder, yeast, cooked yellow corn and a dash of herb salt to taste for this raw food diet plan item. Heat thoroughly.

Sprouted Sunflower Spread:

 2 cups Sunflower Seeds 1 small red onion 1 teaspoon salt

Soak seeds over night. Drink and blend with red onion, salt and what- ever spices desires. Strain through a cheese cloth or sieve. Refrigerate. This mixture will gradually ripen into a cheesy and slightly tart mixture.

Tuna Salad:

 1 can tuna (6 ½ ounces) 2 hard cooked eggs ¼ cup sliced celery 2 tablespoons minced parsley 2 tablespoons mayonnaise 2 tablespoons yogurt 1 tablespoon fresh lemon juice

Flake fish, sprinkle lemon juice and toss gently. Chill. Prepare the vegetables and combine with mayonnaise and yogurt. Add eggs and fish to this raw food diet plan item. Sprinkle with freshly chopped dill weed or dried dill weed.

 Essene Bread:

 Take three day sprouted wheat and blend with rejuvelac. Use just enough fluid to make the mixture a pancake batter consistency. Various flavors can be added with spices and/or herbs. Make “loaves”1/4 to 1/2 inch thick and let dry in the sun or by a fire or dehydrator. When completely dry, slice, put in a tight container and store this raw food diet plan item in the frig.

 This raw food diet plan item will last several weeks.

 Grain crisps:

 Use millet, oats, rye, wheat or barley which has been soaked for twelve hours. Then sprout grains for twelve hours more. Then blend with a little rejuvelac to a thin paste consistency. Spread the mixture on a pan, very thin and dry like the essene bread but dryer. The crisps may be seasoned or sweetened with spices and/or herbs and fruits. Once dried wrap and store for this raw food diet plan item  in a cool and dry place.

 Millet Bread:

 1 cup millet flour 1 tablespoon honey ¾ cup boiling water 1 tsp. baking powder 2 eggs, separated 1 cup raw grated carrots 1 tsp. kelp granules 2 tablespoons safflower oil 2 tablespoons water or carrot juice ½ teaspoon salt

 Mix, carrots, honey, kelp, salt and oil in a bowl. Pour over the boiling water and mix well. Separate eggs. Beat yolks and continue beating while slowly adding the water or carrot juice. Add baking powder to the flour and gently fold in the stiffly beaten egg whites. Pour into a well buttered and floured 8”x 8” x 2”pan and bake at 350 degrees for 35 and 40 minutes.

 Carrot Bread:

 1 cup yellow cornmeal 1 cup finely crated raw carrot 2 tablespoons honey 2 tablespoon butter ¾ cup boiling water 2 eggs separated 2 tablespoons sesame seeds ½ teaspoon salt

Mix cornmeal, carrot, butter, honey and salt. Stir in boiling water. Add 2 tablespoons water to egg yolks and beat thick. Add cornmeal mixture. Fold in the stiffly beaten egg whites and pour into a well-buttered 8 x8 x 2 pan. Sprinkle top with sesame seeds. Bake this raw food diet plan item at 350 degrees for 25 minutes.


 ½ cup cornmeal and ½ cup corn grits 1 cup rice or millet flour ¼ cup olive oil 1 egg dash salt 1 tsp. baking powder. ¼ cup honey 1/3 yogurt

Combine yogurt, egg, olive oil and honey in large bowl. Beat well. Add remaining ingredients and mix only until moist. Pour into a greased 9 x 9 pan. Bake at 425 degrees for 25-30 minutes.


 Shred: 1 head cabbage 3 large beets 4 carrots with skins 1 full garlic 2 onions broccoli 1egg plant with skin 3-4 potatoes with skin 5 sticks celery beet leaves green or red pepper 1 turnip peeled 1 apple 3 tomatoes

 Cook all ingredients in a little oil, add sea salt if desired. Pour all ingredients into large pot and cover with water. Put lid on. Simmer for ½ hour. Note: since this recipe serves ten people, you may need to cut it down.

 Indian Corn Soup:

 Navy beans Red kidney beans Hominy Yellow corn Green Onions Vegetable Base Cayenne pepper Garlic salt Onion salt Paprika Olive oil Red wine (1½ cups)

Herb Salt:

Place in blender: 1/8 cup best salt possible ¼ cup kelp 1 tablespoon dried parsley 1 ½ teaspoon dried celery 1/8 teaspoon dill ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 teaspoon paprika 1/8 teaspoon cayenne ½ teaspoon dries thyme ½ teaspoon marjoram ½ teaspoon basil

 Spice Seasoning:

½ cup ground cinnamon ¼ cup ground nutmeg ¼ cup ground allspice 2 tablespoons ground cloves

Sprinkle on cereals, fruit, yogurt, dessert, and rice. This this raw food diet plan item is an aid to digestion.

Dr. Jensen’s Seasoning Salt as modified, enhanced:  1 small jar Dr. Jensen’s Seasoning Salt, ½ cup sea salt, 1 tablespoon black pepper, 1 tablespoon cayenne pepper, 1 tablespoon kelp 2 tablespoons ground parsley, 1 tablespoon dill weed

 Creamy Dressing:

 1 pint cream ¼ cup vegetable oil ¼ cup lemon juice ¼ cup honey buttermilk to taste salt to taste

Blend oil, lemon and honey. Add cream slowly to this raw food diet plan item.Thin with buttermilk as needed. One tablespoon chives, onion flakes or other spices or herbs can be added.

 Lemon and Oil Dressing:

 1 tablespoon honey 3 tablespoons lemon juice 1 teaspoon grated lemon rind ½ cup olive or sesame oil dash of herb salt

Blend and add seasoning salt to taste.

 Vegetable Dip:

 1 cup sour cream, 1 cup mayonnaise, 2 teaspoon french salt, 1 teaspoon dill weed, 1 teaspoon dehydrated chopped onion ,1 teaspoon parsley flakes and then mix for this raw food diet plan item completely.

Vinegar and Oil Dressing:

3 tablespoons cider vinegar 1 tablespoon honey ¼ teaspoon salt ½ cup sesame oil

French Dressing:

6 tablespoons safflower oil 1 tablespoon honey 1 tablespoon chopped onion 1 teaspoon kelp granules

1 teaspoon parsley or fine herbs 2 tablespoons cider or wine vinegar 1 clove minced garlic 1 tablespoon soy sauce pinch of cayenne and salt

 Blue Cheese Dressing:

¼ cup Blue or Roquefort cheese 1/3 cup of cream or yogurt ½ teaspoon sea salt 1 teaspoon paprika 1/3 cup of salad oil 3 tablespoons of lemon juice ½ teaspoon dry mustard

Mash cheese add cream, mustard, seasonings and blend. Add oil slowly. Add lemon and stir quickly.

 Italian dressing:

 1 clove crushed garlic 1/3 cup olive oil ¼ cup wine vinegar ½ teaspoon oregano pinch of herb salt

Corn Chowder:

 4 tablespoons butter 1 chopped white onion 4 cups chicken broth

1 large chopped potato 4 cups fresh cooked or canned corn ½ teaspoon thyme 1 bay leaf 1 cup cream or half and half, 6 tablespoons butter

Saute onions in 4 tablespoons butter until they are tender. Add rest of ingredients except for cream and corn Simmer for 20 minutes. Add corn and cream. Cook 5 more minutes. Then serve this raw food diet plan item.

 Potato Soup:

 2 potatoes with skin 1 quart water 1 teaspoon salt ¼ teaspoon dill powder garlic powder 1 small can of milk or 2 ounces of cream.

Dice potatoes, cook until tender, blend, add seasoning as desired.  Reheat this raw food diet plan item add cream or milk.

Potassium Broth:

 1 cup carrot juice ¾ cup celery juice 2 tablespoons parsley juice 1 cup cucumber juice ½ cup green pepper juice Note: juices should be slowly chewed. Also carrot juice should be only 20-30 per cent of the mixture because of its high carbohydrate level.

 Navy Bean Soup:

 1 pound of Navy Beans 3 quarts of stock or water 2 chopped carrots 1 chopped onion

Soak beans overnight. Drain. Simmer until boiled down. During last ½ hour, add vegetables and onions. Add other herbs or seasoning as desired.

 Squash Casserole:

 2 pounds of yellow or summer squash, sliced ½ cup chopped onion Add water and cook until soft but not mushy. Drain. Combine: 1 can cream of chicken soup 1 pint sour cream 1 cup grated carrots

Prepare one packet of seasoned stuffing mix in casserole pan. Place squash on top of stuffing in a casserole pan and cover with combined mixture. Cover with 1or2 cups of grated cheese. Bake 30-40 minutes at 350 degrees.

Zucchini Pie:

1½ cups of mashed potatoes 1 tablespoon tahini 3 cups shredded zucchini ½ cup yogurt

 ¼ cup grated onion 2 eggs, beaten ½ teaspoon marjoram ½ teaspoon basil ½ oregano 2 tablespoons grated Parmesan cheese Combine mashed potatoes(slightly dry) and tahini. Press into lightly oiled 9 inch pie plate as a crust. Combine yogurt, zucchini, onions, eggs, marjoram, basil and oregano. Pour zucchini mixture into curst and bake for 40 minutes at 350 degrees. Add parmesan cheese and re-bake for 5-10 minutes.

 Carrot Loaf:

¾ cup grated carrot 1/3 cup cream 1 cup bean sprouts ½ teaspoon butter 1 egg 1 small chopped onion ½ cup wheat germ 2 tablespoons chopped parsley ½ teaspoon salt Mix well. Butter a loaf pan, cover with fine bread crumbs. After packed, add bread crumbs to surface area. Cover with aluminum foil. Bake at 350 degrees for 30 minutes. Brown surface for last 5-10 minutes of baking cycle.

 Sprouts Casserole:

 3 cups of sprouts 2 cups milk

3 cups grated cheese 2 cups cooked rice 2 large chopped onions 1 cup chopped parsley 6 eggs 2 tablespoons vegetable oil 2 tablespoons soy sauce

Whip eggs and slowly fold in other ingredients. Half of the cheese should be saved to use as topping. Bake at 350 degrees for 45 minutes.

 Vegetable Casserole:

1 cup instant rice 2 cups chicken broth 2 cups broccoli 2 cups broccoli ½ pound grated American cheese 1 can cream of celery soup.

Mix all ingredients. Bake for 1 hour.

 Broccoli Spinach Casserole:

 2 Pkg. Frozen broccoli 2 Pkg. Frozen spinach 1 can cream of mushroom soup 1 cup grated cheese 3 chopped and peeled tomatoes

Steam frozen vegetables. Combine and place in casserole dish. Put tomato mixture over the top. Bake at 350 degrees for 25 minutes.

 Red Potato Salad:

 Steam 4 small red potatoes Dressing: 1 tablespoon butter 1 cup yogurt 1 tsp. Powdered onion pinch of the following herbs: thyme, cinnamon, herb salt.

Melt butter in saucepan, add seasoning and stir in yogurt. Heat but do not boil. Add sliced and cooked potatoes. Then serve this raw food diet plan item, hot or cold.

 Millet Pilaf:

 ½ cup of whole millet 2 tablespoons salad oil 2 copped onions 4 chopped green onions 2 cups chicken stock ½ cup sliced mushrooms ½ cup sour cream paprika and parsley-dash

Toast whole millet in dry pan. Remove millet from pan. Add oil and saute onions until golden. Add millet and stock and mushrooms. Cover and simmer until millet is tender. Stir in sour cream just before serving. Dust with herbs.

 Carrot Souffle:

1¼ cup of butter 4 egg yolks ¾ cup milk

½ cup mashed potatoes ½ tsp. Onion powder 1 tsp salt

beat with rotary beater. Stir in 1½ cups finely grated raw carrot and ½ cup mild cheddar cheese, then 4 egg whites should be stiffly beaten in. Pour into oiled casserole pan. Sit in pan of hot water. Bake at 325 degrees for 1 hour.

Pre-Cleanse Two Day Colon CleanseTwo Day Liver Cleanse, Two Day Kidney Cleanse 3 Day Detox

Don't fail to do this when CLEANSING !!!

foods to support the cleansing and detoxification process:

37 Natural Recipes, Six Vege Super SaladCarrot Super Salad, Super Vital Soup,                                          Sprouting Enhanced Diet, Easy Digest Diet, 15 Guides To Detox Diet